Hi! im Kirsty walker a fully qualified and REP'S registered personal trainer, and a fully qualified sports and remedial massage therapist, and I run kw personal training. I have my own studio therefore giving you a truly one to one private training experience.
I am passionate about health and fitness, and believe as well as fitness there is another main positive gain from exercising, which is feeling good about yourself, lets face it we all have those days where we feel down and our confidence is low, but add some exercise into that day and you will feel 100% better afterwards, this is down to the endorphins released into your body during physical activity.
Through the sports massage I give you are also able to gain more flexibility, range of movement and to be able to get through your day without aches and pains, of those strained and stressed muscles, whether these are through sport, your profession or unbalanced posture, these can be eased and eradicated through the massages provided here at kw personal training.
own personal studio
Level 3 personal training diploma
Sports and remedial massage diploma
Group based boxing certificate
Group based aerobics certificate
Spin class certificate
Nutritional guidance certificate
Degree in psychology
Just a few of the benefits of completing a fitness regime with me combined with a clean healthy diet are:
Weight loss Increased muscle tone Improve fitness Levels Overall increase in confidence, with looking and feeling great!!
Call Kirsty now for your complimentary consultation on 07856476609
or simply fill in the form on this website and i will endeavour to contact you back within 24 hours.